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Low Back Pain – Boot camp alternative

Have you ever attended a boot camp and wondered if there were alternatives to the circuit given?  Part of the attraction to boot camps are the facts: They are lower in cost, have great energy for motivation and a connection is  made with the instructor.  The unfortunate downfalls are the lack of attention to detail on technique and specificity of the training depending on a persons pains or weaknesses.  This is not because the instructor is a bad trainer.  The average skilled personal trainer will tell you they do not like having more than 3 people per class to maintain proper attention to detail.  So how do we get around this?  Can you still enjoy the boot camp but have a little more ease of mind to not hurting yourself?

Answer:  YES!!!

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